13,123 steps today....I cannot believe how much I walked! Thats almost 7 miles. 7 miles on my leg. I have to admit it, I am in pain. But I also feel like I accomplished something and now that I have my ice wrap on, its not so bad. The dog enjoyed herself immensely and she even made a new friend. This friend came along right after she lost her beloved ball and tossed her a new one that she had found near the tennis courts. I love it when life works out because beasty was not happy about her lost ball.
Eating has been going well too! I have to pack my lunch for work, and I've been really good about choosing healthy and filling foods. I don't want to undo the work I've been doing so it's getting easier to eat right and drink lots of water.
Now I just need to get enough rest. Tonight, I don't think that will be a problem. I'm exhausted!
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