Life is crazy right now. But I have been sure to get in my three Ws work, walk, and water. Zumba toning class was yesterday and I made it through, but barely. I forgot my sneakers at home and ended up having to wear my sandals because I can't walk properly without shoes. Sandals are definately not good for zumba. They just don't have enough support and they are too bottom heavy. This resulted in my having a super sore knee today and my deciding not to go to class tomorrow. I don't want to injure myself so I'm going to stick to walking this weekend. My work schedule will only allow me to zumba once next week, but I can walk everyday.
For the past three days the pedometer has counted between 7,000 and 8,000 steps. That is still short of the 10,000 I've read you are supposed to walk each day, but I'm happy with it. Work has been gearing up and the hours are going to be crazy for the next six weeks, so any time I'm not on my butt working I try to walk. I've also switched to drinking water exclusively. I will have milk in my cereal but find myself reaching for a water bottle when I'm thirsty.
Tomorrow I am going to take the dog for a long walk before working another 6 hours. I hope she is up for it!
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